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17 Amazing Dried Mango Nutrition Facts
Dried mango is not just a tasty treat; it’s a powerhouse of nutrients. Often loved for its sweet, tangy flavor and convenient form, it offers numerous health benefits. Here are 17 amazing nutrition facts about dried mango that may surprise you.
1. Rich in Vitamins
Dried mango is an excellent source of Vitamin A, which is crucial for maintaining healthy vision, skin health, and immunity. It also provides a good dose of Vitamin C, essential for tissue repair and growth.
2. High in Dietary Fiber
A serving of dried mango is packed with dietary fiber, promoting digestive health by helping to maintain regular bowel movements and preventing constipation.
3. Antioxidant Powerhouse
Dried mangoes are rich in antioxidants such as mangiferin, quercetin, and ascorbic acid. These compounds help neutralize harmful free radicals, reducing oxidative stress and potentially lowering the risk of chronic diseases.
4. Supports Heart Health
The significant amounts of fiber, vitamins, and potassium in dried mangoes contribute to heart health by helping to lower blood pressure and cholesterol levels.
5. Boosts Immunity
With its generous content of Vitamin A and Vitamin C, dried mango strengthens the immune system, enhancing the body’s ability to fight off infections and diseases.
6. Source of Energy
Dried mango is a good source of natural sugars, providing a quick energy boost, making it an excellent snack for athletes or anyone needing a quick pick-me-up.
7. Improves Skin Health
Vitamin A in dried mango promotes skin health by regenerating skin cells, reducing dryness, and preventing premature aging.
8. Aids Weight Loss
The fiber in dried mango also helps in weight management by making you feel fuller longer, reducing overall calorie intake.
9. Eye Health
Beta-carotene, an antioxidant found in dried mango, is converted by the body into Vitamin A, essential for preventing eye diseases and improving vision.
10. Enhances Brain Health
Glutamine acid, present in dried mango, is vital for cognitive and memory functions, suggesting that it may enhance brain health.
11. Anti-inflammatory Properties
Several bioactive compounds in dried mango possess anti-inflammatory properties, which can help reduce the risk of certain inflammatory diseases.
12. Promotes Bone Health
Vitamin K in dried mango is crucial for bone health, as it aids in the absorption of calcium, leading to stronger bones.
13. Supports Healthy Pregnancy
The high folate content in dried mango is beneficial during pregnancy, supporting fetal development and reducing the risk of birth defects.
14. Rich in Minerals
It is also rich in essential minerals such as potassium, magnesium, and calcium, contributing to the overall functioning of the body.
15. Prevents Anemia
Iron, an important component of dried mango, helps in the production of red blood cells, preventing anemia.
16. Lowers Risk of Certain Cancers
The antioxidants and special enzymes in dried mango may play a role in lowering the risk of certain types of cancer.
17. Hydration
While dried mango itself may not contain water, its magnesium and potassium content can help maintain electrolyte balance, especially when consumed with a glass of water.
Dried mango, with its dense nutrition profile, offers more than just a sweet and chewy snack. Incorporating it into your diet can contribute to improved health and wellbeing, provided it’s consumed in moderation due to its high sugar content. Next time you reach for a snack, consider the mighty dried mango and all the incredible benefits it brings.
